Today has been labelled Blue Monday, apparently the product of an advertising campaign rather than any real science. A formula was even invented for it: W for weather, D for debt, T for time since Christmas, M for motivation, and N for the need to take action.
Whatever about the marketing, nobody can deny the widespread reality of mental ill health, anxiety, and depression. Strikingly, these conditions often flourish in relatively affluent societies, even though homelessness, poverty, addiction, abuse, and physical illness clearly correlate with psychological distress.
There is plenty of darkness in the world, but also light. If even a small flame still burns within us, we retain the freedom to seek out those pockets of light—both within ourselves and around us. This is where the Eucharist speaks so powerfully. A living faith in the real presence of Jesus, and a regular, suitable reception of the sacrament (for none of us is ever truly “worthy”), can fan that inner flame. We become, in a sense, walking candles—flickering, sometimes overshadowed, yet never finally extinguished.
A daily rhythm of thanksgiving, remembrance, repentance, and renewal, centred on the Eucharist, can steady us in times of mental strain and, at moments of real difficulty, bring healing not only to the mind but even to the body