The French philosopher, Blaise Pascal, once wrote:
I have often said that the sole cause of man's unhappiness is that he does not know how to stay quietly in his room [Source]
[..j’ai dit souvent que tout le malheur des hommes vient d’une seule chose, qui est de ne savoir pas demeurer en repos dans une chambre].
Remaining silent for even a few minutes seems harder than ever in an age of constant digital distraction and social media. Yet if we were to set aside just ten minutes each day for silence - whether alone or in the company of others who are likewise silent - we might begin to cultivate a habit that would serve us well. If we were then to integrate this practice into




